Bone brothīone broth contains proteins and amino acids such as glycine, glutamine, and arginine. It contains less sugar and doesn’t increase your calorie intake drastically. It gives instant energy and is far better than sugar-laden energy drinks.ĭrinking maple water is another way to stay hydrated and prevent the loss of electrolytes. It contains potassium and magnesium that helps prevent cramping. Coconut waterĬoconut water is hydrating and packed with electrolytes which help with speedy recovery. The Paleo Diet should include the following items. The Paleo diet benefits include replenishment of lost electrolytes and nutrients from the body which is essential to keep it hydrated with the required amount of salts. It provides immune-boosting nutrients that help your body heal throughout the illness. The Paleo diet is more nutritious than the BRAT diet. The diet helps to ease diarrhea symptoms faster. It consists of foods with proteins, carbohydrates, and fats which aren’t present in the BRAT diet.Īccording to John Snyder, a member of the American Academy of Pediatrics and a professor of Pediatrics at the University of California at the San Francisco Medical Center, states that milk in the CRAM diet gives the patient complete protein and fats compared to the BRAT diet. It provides better nutrition than BRAT diet. The CRAM diet includes cereal, rice, applesauce, and milk. Here are some BRAT diet alternatives which will provide you with the nutrients essential for a faster recovery. BRAT Diet Alternatives for Better Digestion Sticking to the BRAT diet for a longer duration can adversely affect your health and cause nutritional deficiencies as it is not rich in protein and has only a few essential vitamins and minerals. So, it is essential that you introduce a more nutritious diet within 24 to 48 hours of doing the BRAT diet. The BRAT diet is a bland diet that doesn’t provide the essential nutrients required for recovery after a digestion-related illness. However, there are some better BRAT diet alternatives which will provide you with the required nutrients to help you with recovery. The BRAT diet for diarrhea includes bananas, rice, applesauce, and toast. The diet you follow when you are suffering from gastroenteritis is extremely important.

Alternatives to toast for mac